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Can someone help me with a healthy lifestyle change? |
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Junior Member
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Join Date: Mar 2009
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Can someone help me with a healthy lifestyle change? -
03-06-2009, 11:45 AM
I want to become healthier. I am 15, approx. 5 ft. 3 in., and weigh 93.5 pounds.I play soccer every weekend (intense running for about 1 hr. 15 min.) I have practice for about an hour and a half for soccer about 3 times a week.I think i just need help with the food choices.Any ideas please! What can i do to improve and what should i eat?i just want to be HEALTHY. to eat healthy and get good foods. ------
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