It is normal to have very sore feet after running a half-marathon? -
12-27-2008, 10:35 AM
I ran my first half-marathon (13.1 miles) yesterday, and now my feet want to have nothing to do with me. The outsides of both feet are very sore to stand or walk on. I didn't really train for the marathon, so I don't know if that matters. It's the longest run I've ever done. Is it normal? Either way, what should I do? Or when can I expect for it to return to normal?
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