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What are some good anger management tips?
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Default What are some good anger management tips? - 12-14-2008, 09:46 AM

Anger management tips, tips to hold more patience, things of the sort. I don't necessarily mean the typical count to 10 backwards stuff either. I really am interested what a person could do if he didn't have access to actually go talk to someone. Thanks!
   
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Default 12-14-2008, 09:47 AM

well just try telling your self your okay and your just going to hold on untill your anger goes away just close your eyes and calm down trust me it wont be as bad as what happens when you lose your cool and go off like a bomb
   
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Default 12-15-2008, 05:41 AM

just repeat serenity now over and over again
   
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Default 12-15-2008, 10:13 PM

Take a deep breath and count to ten before you give your reaction.Realize that there's always the other side to the coin.Impulsive reaction more than often results in deep feelings of regret for both sides.Also exercising or creating any kind of art work will give a positive outlet to your pent up energy, hence you'll be calmer when interacting with seemingly annoying people.Hope this helps and wish you luck.
   
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Default 12-16-2008, 11:45 PM

The ultimate anger management tip is to recognize that you are solely responsible for your experience in life. Nothing can happen come to you without your either having earned it through previous karma, or find current agreement with it. Once realizing that, you know there is no one else to blame. Look in the mirror. If you don't like your current experience of life, change it. That's more self-responsibility than most people are willing to accept. How about you?
   
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Default 12-18-2008, 07:26 AM

You can get some tips here from this article on Why We Get Angry and How To Control Anger
   
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Default 12-18-2008, 06:29 PM

Recognize your emotion -- don't keep your anger bottled in and pretend that you're okay. Afterwards lock yourself inside your car and make sure that all the windows are closed and then shout or cry your heart out. Stay inside the car for as long as you need to. Sometime it only takes a minute; other times, an hour. It works for me!! After doing this, I get out of the car with a clearer head and I can already approach certain issues with a steady mind. In addition, I have gained control of my emotions. In case I'm mad at someone, I'm now sure that what I'm going to say to that person is what I really mean... not just because I want to hurt that person. (Caution: just make sure that the engine is not running when you get inside the car..lol)
   
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Default 12-27-2008, 04:39 PM

Violence. Just kidding, think happy thoughts.
   
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Default 12-28-2008, 07:03 PM

I draw or write someting usually, but:Ambrose Bierce said: Speak when you are angry and you will make the best speech you will ever regret.
   
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Default 01-02-2009, 12:18 AM

This guy that I used to work with gave me a piece of advice that is priceless:"Everyone is going through their own form of suffering. If you can be sensitive to that, then life will be a lot easier to get through peaceably."I just remember that when people frustrate me and try my best to have sympathy for them. You just never know what that person could be going through, you know?
   
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