Health Forums  

Go Back   Health Forums > Health General > Exercise / Fitness

Reply
 
LinkBack Thread Tools Display Modes
Exercisefor healthy life
Old
  (#1 (permalink))
Junior Member
 
Offline
Posts: 14
Join Date: Aug 2013
Smile Exercisefor healthy life - 08-31-2013, 04:34 PM

Exercise is classified as any bodily activity done to enhance or maintain fitness and body. Excercise help to improve human mental, physical and also can help prevent depression. Fitness is when a human's body is operating at complete efficiency.
   
Reply With Quote
Sponsored Links
Old
  (#2 (permalink))
Senior Member
 
Offline
Posts: 141
Join Date: Mar 2013
Default 09-04-2013, 08:42 PM

Exercise helps you to prevent heart disease and type 2 diabetes. It also helps to manage weight and to reduce stress.
   
Reply With Quote
Old
  (#3 (permalink))
Member
 
Offline
Posts: 67
Join Date: Aug 2013
Location: INDIA
Default 09-05-2013, 10:46 AM

Exercise is must for healthy life. It makes blood circulation faster and purifies the blood. With regular exercise the body becomes stable against force and it helps to do heavy works easily.
   
Reply With Quote
Old
  (#4 (permalink))
Senior Member
 
Offline
Posts: 114
Join Date: Aug 2013
Default 10-02-2013, 05:31 AM

Doing regular exercise is makes you fresh for the whole day, also this enable the human more power for struggling with disease, Any virus cannot effect you easily. It also help in lowering the attacks of heart attacks and diabetes.
   
Reply With Quote
Exercise Secrets For Weight Loss
Old
  (#5 (permalink))
Junior Member
 
Offline
Posts: 10
Join Date: Oct 2013
Location: Phoenix, Arizona
Default Exercise Secrets For Weight Loss - 10-15-2013, 10:08 AM

-> Weight bearing exercise is better for the body when trying to lose weight as the more muscle you have, the more calories you will burn.
-> Whatever exercise you enjoy the most is what you should stick to because at the end of the day, as long as you are burning calories that is all that counts.
   
Reply With Quote
Old
  (#6 (permalink))
Junior Member
 
Offline
Posts: 5
Join Date: Oct 2013
Location: Honolulu, HI
Default 10-15-2013, 11:48 AM

I have never heard my doctor say to exercise LESS. Yes I agree totally that if you can spare the time and can discipline yourself to exercise regularly, it can only help your health.

Keeping active, healthy, and happy all go hand in hand. Laughter helps too, in m opinion...
   
Reply With Quote
Reply

Thread Tools
Display Modes



Similar Threads for: Exercisefor healthy life
Thread Thread Starter Forum Replies Last Post
How to Live a Healthy Life stellamandy Exercise / Fitness 10 08-19-2013 05:53 AM
Important things for Healthy Life stellamandy Healthy Living 0 08-06-2013 11:34 AM
ways to live a healthy life Bikash Healthy Living 3 08-05-2013 06:34 PM
So I was this perfectly normal healthy adult. Then I got acid reflux and my life is h oneiljackson Acid Reflux 3 07-03-2008 02:37 PM
Do you live a healthy life ,with sports and nutrition etc? ♫amazing♫ Nutrition 8 05-15-2008 07:41 AM