Health Forums  

Go Back   Health Forums > Health General > Exercise / Fitness

Reply
 
LinkBack Thread Tools Display Modes
Making the body fit
Old
  (#1 (permalink))
Junior Member
 
Offline
Posts: 12
Join Date: Aug 2013
Default Making the body fit - 08-22-2013, 04:41 AM

The best part of making body fit is to exercise early in the morning. First of all its better to do jugging and then with simple exercise. Also its better to be fit with Yoga.
   
Reply With Quote
Sponsored Links
Old
  (#2 (permalink))
Member
 
Offline
Posts: 37
Join Date: Aug 2013
Location: INDIA
Default 09-05-2013, 11:11 AM

To remain fit you should have to do exercise on daily basis. But modern life doesn't provide too much time too exercise. Then you can remain fit by eating healthy food. Take vitamins and protiens as per your needs. You can use stairs rather than using the lifts. Walk 2 or 3 km per day while going to office. That is how you can create time for yourself to exercise and stay fit.
   
Reply With Quote
Old
  (#3 (permalink))
Senior Member
 
Offline
Posts: 141
Join Date: Mar 2013
Default 09-10-2013, 07:12 PM

exercise daily + balanced diet
   
Reply With Quote
Old
  (#4 (permalink))
Junior Member
 
Offline
Posts: 6
Join Date: Jul 2013
Default 09-17-2013, 10:24 AM

yes exercise is more helpful for human body to make it fit .But I am discuss some easy tips for make the body fit .
1)Start an exercise
2)Lift heavy weights
3)Run and jump
4)Eat more whole foods
5)take deep breathe
For information about healthy tips or other health releted problem. Please visit the website : amanjai.com
   
Reply With Quote
Reply

« Exercise/Fitness | - »
Thread Tools
Display Modes



Similar Threads for: Making the body fit
Thread Thread Starter Forum Replies Last Post
What to do about others making fun of me for having asthma? mt0101985 Asthma 7 08-22-2013 05:19 AM
Body Issues, (belly button, body acne)? phillipa_gordon Acne 3 03-01-2011 03:46 AM
What is the best exercise to reduce body cholesterol & to reduce body weight? rude unfeeling b*tch Cholesterol 3 03-01-2011 03:38 AM
GUYS: do you think it's worse if a girl has body hair or body acne? Mr_Roboto Acne 3 03-01-2011 12:09 AM
What is the best body wash for body acne? macysshopper Acne 4 02-28-2011 08:11 PM