Health Forums  

Go Back   Health Forums > Health General > Exercise / Fitness

Reply
 
LinkBack Thread Tools Display Modes
Stretch your body
Old
  (#1 (permalink))
Junior Member
 
Offline
Posts: 10
Join Date: Jul 2013
Default Stretch your body - 07-11-2013, 03:21 AM

Individuals everywhere are looking for a way to reducing mental stress, accomplish fitness goals, or just enhance their everyday lifestyle. Something that many have neglected is the easy act of extending. Stretching is an amazing technique for reducing mental and physical tension. It improves body posture and gives flexibility.

Tacoma gym
   
Reply With Quote
Sponsored Links
Old
  (#2 (permalink))
Senior Member
 
Offline
Posts: 124
Join Date: Mar 2013
Default 07-29-2013, 08:55 PM

There are some benefits of stretching the body :

Increased flexibility and joint range of motion
It will help to relief Stress
Improve blood circulation
   
Reply With Quote
Reply

Thread Tools
Display Modes



Similar Threads for: Stretch your body
Thread Thread Starter Forum Replies Last Post
Get rid of stretch marks stellamandy Teen Pregnancy 0 07-04-2023 06:43 AM
I have stretch marks?! Plus acne scars? ssr_bc_09 Acne 5 02-28-2011 10:07 PM
stretch marks thepriceyoupay Pregnancy 1 04-16-2010 10:27 AM
Can dermabrasion and laser treatments get rid of stretch marks? JenYA Cosmetic Surgery 2 12-14-2008 10:56 PM