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What are ways to exercise without equipment?
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Default What are ways to exercise without equipment? - 01-26-2009, 05:17 PM

I'm trying to lose weight. I'm only 15 years old and it's hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it's hard to lose weight without exercise. Could someone help me?
   
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Default 02-09-2009, 05:04 PM

Running from the cops. Just kidding.Push-ups and crunches. You don't need anything except floor space. Running is also good.
   
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Default 02-28-2009, 04:37 AM

best thing is going for a run - but you could join a martial art - that would teach you excellent fitness and stretchesyou can do warm up exercises like starjumps, pressups etc, then do stretches, then go for a run - this will get you in great shape and you don't need any equipment.
   
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Default 03-11-2009, 01:13 AM

Try going for walks. I know a ton of people who've lost weight who try to go for a walk every day for maybe a mile or two, though you can work up to that much as you go.You can try to jog or run if you'd like, but people who run or jog as their only exercize are more likely to quit a program or routine for weight loss.Also as an extra note, make sure to be drinking lots of water everyday! It helps you lose weight.
   
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Default 01-21-2010, 01:08 PM

Hi

Eat well balanced and nutritious meals, drink plenty of water. Walking for 30-40 minutes 2-3 times a week at a brisk pace exercises pretty much every muscle in your body. It helps you lose weight and tone up at the same time. No equipment to buy!

Thanks
Have a nice time ahead
   
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Default 11-19-2010, 05:58 AM

Eat well balanced and nutritious meals, drink plenty of water. Walking for 30-40 minutes 2-3 times a week at a brisk pace exercises pretty much every muscle in your body. It helps you lose weight and tone up at the same time. No equipment to buy!
   
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Default 04-29-2011, 03:45 PM

If you want good and health life than you should follow this:

* Walking
* Swimming
* Yoga
* Eat balance food
* Fast running
* Push ups
* crunches
   
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Default 06-22-2011, 11:54 AM

Ways to exercise without equipment :
* Yoga
* Walking
* Running
* Swimming
* Jumping and
* Playing game such as cricket, volleyball, basketball and many other games.

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Default 01-20-2012, 08:29 AM

What about Walking or Jogging!!
There is also, Pushes, Situps, Lunges, Walking up and down stairs.

You can also learn a lot of these types of exercise from Magzines, Youtube, News-paper, TV and the Internet.
There are gazillions of free exercise out there!!
   
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Default 04-12-2012, 04:20 AM

Whatever the reason, knowing how to get in a good exercise without equipment can be vital to maintaining your exercise consistency. Walking, jumping jacks, push ups, leg lifts, crunches, jogging in place, squats, step exercises and even dancing; to make these exercises even more fun, you can blast music while you’re doing them.

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