[shana34]

Hi

Tips To Reduce Stress

1. Contribute to a good cause.

2. Drink plenty of water. Minimum of 8 glasses per day.

3. Read good books to divert mind.

4. Quit smoking and alcohol consumption.

5. Make a 'To do list' and a time table for each day well in advance.

6. Share your feelings with friends and loved ones.

7. Forgive others. Don't remain angry for long .Be frank and open-minded.

8. Concentrate on hobbies.

9. Take breaks in between work. Don't work too long .

10. Get enough rest. Sleep at least 7 hrs a day.

11. Get a body massage done by an experienced masseur.

12. Laugh and develop a sense of humor.

13. Exercise regularly.

14. Think positively.

Keep sharing and reading
Thanks

[grehamjones]

Here I can write some important tips for reduce stress.

Daily you can do exercise or do some physical activity.
You can get enough sleep for reduce stress.
Treat yourself to something you like.
Daily you can listen music which you like. Through music you can reduce your stress.

[jeniffer]

Hello Friends.......

Tips to reduce stress are

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
• Learn and practice relaxation techniques.

Thanks

united health

[champeter]

You probably know that effective time management will help you get more done each day. Don't do something if you will have to lie about it afterwards.Don't eat lunch at your desk. Get away to somewhere quiet or different if only for a 15 or 20 minute break. Keep a diary of everything you do for three days to determine how you are spending your time.

[freya34]

Hi

• Get up 15 minutes earlier each morning. That gives you a little more time to eat something, run back to get something you forgot, or enjoy a cup of coffee before heading out the door. If you drive to work, a 15 or 20 minute head start may decrease some of the traffic you face, and make the commute less stressful.
• Prepare for mishaps. Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.
• Don't do something if you will have to lie about it afterwards. While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.
• Do something healthy for yourself. That could mean taking the stairs once a day instead of the elevator, picking one day a week to have a salad for lunch, or eating fresh fruit instead of a candy bar. What's the overall effect on your health? Maybe not much, but small steps lead to bigger ones, and doing something simple for your body is the best way to start.

Thanks

[rockyhill]

Very good tips for reducing stress. I did a similar one regarding reducing stress for the holiday season which tends to add even more stress into a person's life. Your hub is well done. I skipped number 7 in mine.

[petercheck12]

You probably know that effective time management will help you get more done each day. Do not do something if you will have to lie about it afterwards. Get enough rest and sleep. Your body needs time to recover from stressful events.Planning your day can help you accomplish more and feel more in control of your life.

[kozey01]

Eat well. Food has more to do with our moods than we think. When our blood sugar is low, we can get crabby and tense. Don't skip meals (especially breakfast),

Take a B-Complex vitamin. B vitamins are essential to a healthy central nervous system.

Make sure you're getting enough calcium. Calcium helps your muscles relax. When you're not getting enough, your body will start taking it from your muscles, causing them to cramp and tense up

Cut the caffeine. Indulge in your morning cup or two, but drink only decaf beverages after lunch. Caffeine gets your adrenaline going, drains your body of calcium, and makes it more difficult to relax in the evenings.

Try an herbal tea (decaf, of course)! Kava and chamomile are especially well-known for their soothing qualities.

Exercise. Pent up stress can eat you up from the inside. Burn off all that steam the healthy way! Just going for a walk or giving a punching bag a good beating can help release endorphins and make you feel better.

Nail Technician course

[arren47]

Hello Friends.......

Great Tips.Thanks for sharing this useful tips with all of us.Keep sharing more tips in the future.

Have a nice time ahead.

Thanks

contract research

[stathy34]

Hi
Tips to reduce stress are:-

• Get up 15 minutes earlier each morning. That gives you a little more time to eat something, run back to get something you forgot, or enjoy a cup of coffee before heading out the door. If you drive to work, a 15 or 20 minute head start may decrease some of the traffic you face, and make the commute less stressful.
• Prepare for mishaps. Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.
• Don't do something if you will have to lie about it afterwards. While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.
• Do something healthy for yourself. That could mean taking the stairs once a day instead of the elevator, picking one day a week to have a salad for lunch, or eating fresh fruit instead of a candy bar. What's the overall effect on your health? Maybe not much, but small steps lead to bigger ones, and doing something simple for your body is the best way to start.
• Write it down. There is an old Chinese proverb that goes, "The palest ink is better than the most retentive memory." All those "Seven Secrets" tips are based on writing things down. Write down goals, errands, chores, due dates for projects and library books… Instead of just a "To Do" list, keep a "Have Done" list too. Move things over to that list after having completed them. At the end of the day, review how productive you were.
• Do something special on a whim. Buy flowers for your partner unexpectedly. Sneak a small greeting card that says "I love you" into your child's lunch box. Bring donuts, bagels, or muffins to the office for others one morning. You get the picture. Someone else's smile and "Thanks" can sometimes make a bad day better.
• Be willing to forgive others. Allowing others the right to make a mistake goes a long way toward forgiving yourself for mistakes. Assume that others are doing the best they can. Mark Twain once said, "Never attribute to malice what can easily be attributed to stupidity." This goes a long way toward doing the best you can as well.

Thanks