[A.H.]

I'm loosing weight too slowly and now my deadline is hear, i need to loose a pound, i need a alternative to bolemia. Any advice?

[nano]

drink water..that's all..it will make u pee a lot and flush toxins a long with fat outta your body..just water..it can be propel or vitamin water too!...just drink drink drink!!

[spazchickens]

you could. Take a nice hot bath and dice up some ginger(ginger makes you sweat). you will sweat alot of toxins/electrolights and salts out. It also depends on how much you weigh. I lost a pound off from this(I weight 110) and my bf lost 2 lbs (weighs 170 lbs)and a water enema also works

[lilmama1822]

run for a little bit but don't do any weight lifting. remember muscle weighs more than fat.

[lissa2882]

Don't eat anything, drink lots of water, and take a laxitive. it's not comfortable, but it'll work.

[Heather]

1 lb is not going to make much of a difference. losing weight is supposed to be a steady process. eat right, and work out. that way, you'll lose it the right way.

If you are serious about this Citrate Of Magnesia one bottle and about 8ox of water.. because believe it or not we can carry a pound or more in our lower biol it should work in about an hour or little more. good luck but please don't make a habit of it because you could end with more than a weight problem

[jhonj551]

eat 4 bananas and 3 glass of milk only for one day you will see immediate results

[MaryannPThor55]

just be patient to loosing weight.

[tizalee]

Best way is to drink lots of water plus working out and exercising.