[jhonj551]

you eat fresh fruits and drink juices and milk its good for health do exercise daily and don't over eating.......

[parisharma]

Eight best tips:
1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks.
5: Enjoy your favorite foods.
6: Eat protein at every meal.
7: Use non-food alternatives to cope with stress.
8: Be physically active.

[MaryannPThor55]

proper diet and regular exercise.

[matthewebbert]

You can eat vegetables as well as fruits which are useful for dieting. You can take Green tea which is useful to reduce weight