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Default 06-26-2013, 06:37 PM

you eat fresh fruits and drink juices and milk its good for health do exercise daily and don't over eating.......
   
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Old
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Default 08-09-2013, 12:18 PM

Eight best tips:
1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks.
5: Enjoy your favorite foods.
6: Eat protein at every meal.
7: Use non-food alternatives to cope with stress.
8: Be physically active.
   
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Default 08-09-2013, 05:08 PM

proper diet and regular exercise.
   
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Default 08-16-2013, 09:25 PM

You can eat vegetables as well as fruits which are useful for dieting. You can take Green tea which is useful to reduce weight
   
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