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Old
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Default 05-03-2011, 10:31 AM

tips for gud dieting
1.take lemon water or juice rich in citric
2.go for vegi nd fruits nd salad
3.exercise regularly
4 sleep also for gud period of time.
   
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Old
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Default 06-13-2011, 09:09 AM

Eating right is a key step to preventing and controlling diabetes. Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. I think the perfect diet, contains iron, protein, minerals, carbohydrates, and certainly will begin the process of healthy living.


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Default 06-16-2011, 01:18 PM

Lots of water, fresh fruits and vegetables...
   
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Default 06-19-2011, 01:41 PM

Please go for a nutrition and dieting expert and take advice. There are a lot of views regarding good dieting and nutrition and every one have his own idea.

To make a dieting chart you have to consider Environment, your Weight, Length, Age and so many....

The expert consultation is a best way...
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Default 06-23-2011, 05:57 AM

Good dieting tips are ::
* Taking care of daily diet.
* Keep a habit of daily exercise.
* Take more healthy food such as juice, milk shake and vegetables.
* Drink water as much as possible.
* Avoid to eat junk food and spicy food.

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Default 07-01-2011, 06:30 AM

"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
   
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Default 07-11-2011, 12:34 PM

It has been three months since I had my son. I am now ready to take to reduce weight. I am a SAHM. I look forward to a great convenience food diet tips. In addition, any exercise can be done at home, and display the results would be great. Thank you
   
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Default 07-12-2011, 12:10 PM

Set yourself up for success
Moderation is key
It's not just what you eat, it's how you eat
Fill up on colorful fruits and vegetables
Eat more healthy carbs and whole grains
Enjoy healthy fats & avoid unhealthy fats
   
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Smile 07-12-2011, 12:11 PM

Set yourself up for success
Moderation is key
It's not just what you eat, it's how you eat
Fill up on colorful fruits and vegetables
Eat more healthy carbs and whole grains
Enjoy healthy fats & avoid unhealthy fats
Put protein in perspective
Add calcium for strong bones
Limit sugar and salt
Plan quick and easy meals ahead

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Default 07-23-2011, 07:35 AM

Red foods contain many phytochemicals that reduce free radical damage. The phyto chemical called lycopene is especially helpful to prevent prostate problems, and reduce the effects of sun damage on the skin. Lycopene is the phytochemical that make the red foods get their red color.
   
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