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Default 06-13-2013, 08:12 PM

Take a food which having lots of protein and vitamin..
   
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Default 06-26-2013, 06:23 PM

you eat some fruits and drink juices and do exercise in morning .....
   
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Default 06-28-2013, 02:41 AM

go to gym regularly, esp. yoga is effective!
   
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Default 06-28-2013, 02:42 AM

also control your diet.
   
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Default 08-03-2013, 09:25 AM

a healthy diet is the best way to lose your pregnancy pounds. Talk to your doctor about what foods are important for the continuing health of you and your baby. Focus on nutrition, not on weight-loss diets! If you're breastfeeding, your baby's nutritional needs outweigh your need for a slim body.


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Default 08-07-2013, 10:02 PM

My suggestion to you is that ,just stay active and eat a nutritious diet, and you’ll find that the pounds will slowly drop away. Plus, a healthy and balanced diet after pregnancy will give you more energy
   
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Default 08-08-2013, 07:22 AM

Diet after pregnancy:- You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby. Choose foods that are big in bulk but lower in calories so you’ll fill up without filling out whole-grains, fruits, and raw or steamed veggies. Continue to get a lot of calcium and pack protein into your diet after pregnancy in the form of lean meats, fish, and eggs.
Exercise after pregnancy:- Eating a healthy diet is step one to get back your pre-baby body; the next is working in postpartum exercise. Of course, exercise may be the last thing you feel like doing. You’re tired. You’re sore. You have a newborn that cries. At night. A lot.
   
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