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08-02-2010, 04:57 AM
Well, From my experience, I have been going to Fit for Life for about two months. I haven't been able to be consistent due to my work schedule and just being exhausted from work. I have lost 6 lbs so far without starving! I have lost 3% body fat and 3 inches and I have done all this without killing myself. I love his innovativeness along with his knowledge when it comes to conditioning the body.
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