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what is the best way to start dieting and exercising?
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Default what is the best way to start dieting and exercising? - 01-13-2009, 09:32 PM

I never really work out and i also never tried dieting.I would like to know what is the best way to start a good exercise routine and a dieting regimen?I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier?
   
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Default 01-26-2009, 04:37 PM

eat lessrun1mph or 10mphdoesnt really matter as long as u keep it up
   
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Default 02-03-2009, 11:56 PM

Hi Jessica,Have you ever wondered how a celebrity can keep such a nice and tight body? Do you think they are just born that way and they are just a special person to look that good? Part of it is airbrushing in pictures and different camera angles on television, but a lot of it has to do with the way they diet. There is such a thing as the master cleanser diet and it is one of hollywoods secrets. Here is what you can expect from the master cleanser diet.1. You will gain more energy than you ever though possibleYou are going to get a huge burst of energy and more daily energy if you do a cleaning diet. This is due to all the toxins you will be flushing out of your body and all the garbage that will no longer be clogging up your colon. When you cleanse your colon you will allow your body to work properly and this will give you more energy because you will be wasting less energy on cleaning the garbage and storing it in your colon.2. You will find more time in your days.Sure this sounds strange, but when you have more energy you will require less sleep and you will be more productive. This means that things that used to take you an hour might only take you 45 minutes and those 8-10 hour nights of sleep will turn into 5-6 hour nights of sleep. This can greatly benefit anybody that could use an extra hour or two each day.
   
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Default 04-12-2011, 03:59 AM

However, like any good diet, you hold the key to maximizing and speeding up your individual results if you add exercise to the acai berry consumption. This is because while the supplement pill will help you cleanse your body of free radicals and make you lose stored fat. Therefore you will have to tone the areas you lost fat from or you will look saggy! This is just one of the magical parts of the magical diet aid.
   
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Default 04-12-2011, 09:59 AM

The best way to start dieting and exercising is , eat healthy food that has a great amount of nutricioun and do exercise in the morning if possible regularly.
   
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Default 04-19-2011, 07:43 AM

As per view do morning exercise and drink more water walk in garden and in dieting take law fat food and increase vitamins and avoid junkfood.during exercise listen music.
   
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Default 06-02-2011, 10:50 AM

Here some of the best way to start dieting and exercising such as:
* Many people leave to taking a food, this is not the way of effective dieting.
* Take one cup slim(fat less) milk instead of whole milk.
* Take light, fat-free yogurt instead of full-fat yogurt.
* Choose lower-calorie options.
* Make one time table for exercise and for take a food.

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Default 06-10-2011, 06:36 AM

Eliminating carbs is not a long-term solution. Nutrition is at least as important as exercise.Take The Biggest Loser as inspiration, not as a blueprint.
   
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Default 06-13-2011, 09:07 AM

Actually dieting is indeed a very good way to lose weight, although I feel once should combine it with a light exercising. Walking is the easiest way to start exercising to lose weight. All you need is an old pair of rubber shoes and the space.


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Default 06-16-2011, 01:19 PM

and better start it on Monday
   
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