[m.elisimo19]

I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my dieting? Sometimes I even have fruit.

[Neo]

u should not eat anyhting bad for six days a week and on the 7th go to dairy queen and have a blizzard..i have lost 70 pounds doing that

[Jessica W]

i eat like a 110 calorie fudge bar and it doesnt seem to hurt me but as my mom says eat a desert exercize it off srry

depriving yourself never works when dieting, it just wears down at your self control until your entire regimen falls apart. everything in moderation, and healthy sweets like ripe fruit and fat free yogurt add variation to your diet, making it more interesting and more livable in the long run.

Find something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luck

it depends on how many calories you consume in a day already and your activity level. Lets say you want to eat 1500 calories a day to lose weight if you can eat what you want and still have those 90 calories than yes. also if you walk about a mile each day ( at the min) then it should also help.

[Samantha]

never

dont eat it, i only eat it like once every month, not everyday..dont eat iitmotivate urself