12-14-2008, 06:54 PM
Start counting your calories. You might be eating proper meals at the right times, but you still might be overeating. Start counting your calories (measuring out your serving sizes), and figure out what's going on. The good news is that with calorie counting, on especially good days, you will know whether you can work in a piece of chocolate or two and not feel guilty.Link below to the site I use to track my calories:
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