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Originally Posted by LISA F
Need to lose weight! After I hit age 30, I can't seem to lose weight. I have changed the way I eat, have gone walking and running and I don't seem to being losing anything. Need helpful advice. I don't want to do any crash diets or pills. Please help!
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Eating clean has been the difference in my life and also exercising. I've lost 44 pounds since i started eating clean. it's 80% nutrition and 20% exercise. if you follow the eat clean basics, you will be on the right track.