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What is the diet that has worked for you to lose weight and what did you do?
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BNM
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Default What is the diet that has worked for you to lose weight and what did you do? - 07-06-2009, 06:46 PM

I want to be about 120 lbs so I need to lose about 30 lbs. I am 5 ft 4 in tall.I do not have a lot of money to spend on special diet foods and pills. And I do not have a lot of time to spend killing myself exercising all the time (I have a 2 year old). When it is warm outside I do take walks a lot, pushing my daughter in the stroller but it is hard to do when it is 10-20 degrees outside.
   
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Default 07-29-2010, 03:17 AM

Daily you can eat daily low-fat milk-dairy products in eating through that products you can easily lose your weight.You can eat fresh fruits and green vegetables. If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet. Early in the morning Daily you can perform good exercises.Mostly eat fruits and vegetables that are currently available in-season.
   
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Default 08-18-2010, 07:55 AM

The Lose Weight Diet is simple because it isn't based on a gimmick or a fad. Like I said, it is the anti-fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. Why? So they can make money.
On the other hand, The Lose Weight Diet is all about fact and common sense. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well-balanced diet consisting of good sources of protein, carbs and fat.
   
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Default 12-04-2010, 07:39 AM

Will maintain the food you eat daily to help pin-point style, and will be subject to change easily. Also, try to add exercise to lose weight today nominal. This will help in the gym for weight loss and fitness adviser and some calories.As burn unwanted calories we get from the food we eat is very important because it is fuel for our bodies to continue to work and jobs. Excess calories, fat or not we "reserve power" to take the change in deposits. Regular exercise, sports and other activities that require energy to burn stored fat.
   
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Default 12-31-2010, 05:38 AM

Atkins diet is the easiest way to lose weight and maintain overall health. Other weight loss programs take too many restrictions that might hinder them to stick to recommendations.Water is much preferable to drink. Atkins advises the 8-oz glasses per day. If you are hungry, and it is not a meal, try drinking water first - you might be thirsty.
   
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Default 10-03-2012, 07:01 AM

Lots of calories and probably fat to. when you go fast you body will store what little fat you get when you eat to stay alive, it stores it in case your body has to use it when you need fuel, if you have calories to burn while working out you won't store as much fat, I wouldn't suggest crash dieting or fasting on account that it is awful for your body and what I can imagine painful. your brain starts going crazy literally.
   
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Default 10-03-2012, 07:02 AM

This is great help for me.

Also, try to add exercise to lose weight today nominal. This will help in the gym for weight loss and fitness adviser and some calories.As burn unwanted calories we get from the food we eat is very important because it is fuel for our bodies to continue to work and jobs.
   
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Default 11-22-2012, 05:55 AM

Doing exercise and eating the good healthy and fat less food are the best solutions for weight loss, definitely it shows best results on you. Daily you need to drink high quantity water, without oil food, walking and do yoga etc these things also very helpful for you.
   
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Default 01-16-2013, 04:38 AM

Losing weight is an ambition that many people have in common. Lots of people when realized that they are becoming overweight start to make commitments to weight loss.
   
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Default 02-21-2013, 03:07 PM

Raw veggies diet and water diet work well to control my body weight.
Fresh fruits, raw vegetables, nuts, citrus fruits juices, green vegetables soups, fish, fish oil, green tea, and green beans help me a lot to lose my excess body weight and improve my fitness level.


Maitland Personal Training
   
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