[pollyfolley]

I need to lower my blood pressure. I understand that I can do this by lowering my intake of cholesterol, but I would like to know if there is something I can eat that will Help? ------

[Cherrypicker]

There are drinks - Actimel I think and they are supposed to reduce your cholesterol. I have significantly lowered my blood pressure by doing vigorous exercise for 30 minutes a day - sit ups and 10 miles on an exercise bike. Feel tons better. ------

[Papaver]

Benecolhttp://www.benecol.co.uk/new/how-benecol-works.htm ------

[Rod B]

2400 milligrams of Fish Oil each day reduced mine dramatically. ------

[jenniw333]

Chelated minerals will help lower your cholesterol. Also make sure you keep off the polyunsaturates. They do more harm than good. ------

[sideshow george]

plenty of fresh fruit ------