07-14-2013, 09:36 PM
Firstly, you should have a physician diagnose you. As for treatment, some prescription meds work but I don't like altering my chemical composition so I use ice baths and ultrasound treatment. I mostly use ultrasound as tampamystic suggests, it's very effective.
From previous sport injuries, my doctor advised physiotherapy, where I was treated with ultrasound but that was very expensive so I ordered a portal machine from the internet and now I treat myself when necessary.
But I reiterate you should first figure out exactly what you're specific issue is.
|