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What are some good natural remedies to help stop the progression of arthritis? |
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Junior Member
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Join Date: Dec 2008
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What are some good natural remedies to help stop the progression of arthritis? -
12-22-2008, 02:13 PM
I'm not sure what kind of arthritis I have. I always assumed that it was osteoarthritis because I don't have any disfigured joints. However, after reading more about rheumatoid arthritis, I wonder if I have that. My joints all over are stiff and achy and my fingers are puffy. I heard that fish oil is good. How much of this can I safely take? What about other supplements? Thanks!
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12-23-2008, 12:07 PM
Drink plenty of water. This helps to keep your muscles and joints hydrated. I would drink about 16 ounces 4 - 5 times a day. Vitamin D, Vitamin C, Calcium, Garlic oil and yes fish oil. As far as how much you can take, the vitamins C, Garlic and fish oil that your system does not use just gets flushed from your system. As far as the vitamin D and the calcium, do what the label says and start taking a good multi-vitamin everyday.
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