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What techniques have helped you manage anxiety and depression? |
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Junior Member
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Join Date: Apr 2009
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What techniques have helped you manage anxiety and depression? -
04-10-2009, 12:29 AM
I have a dual diagnosis of bipolar and OCD, and I am trying to learn to manage my moods and anxiety/obsessions, and I was wondering if anyone out there couldtell me what helped you. ------
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