12-18-2008, 06:29 PM
Recognize your emotion -- don't keep your anger bottled in and pretend that you're okay. Afterwards lock yourself inside your car and make sure that all the windows are closed and then shout or cry your heart out. Stay inside the car for as long as you need to. Sometime it only takes a minute; other times, an hour. It works for me!! After doing this, I get out of the car with a clearer head and I can already approach certain issues with a steady mind. In addition, I have gained control of my emotions. In case I'm mad at someone, I'm now sure that what I'm going to say to that person is what I really mean... not just because I want to hurt that person. (Caution: just make sure that the engine is not running when you get inside the car..lol)
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