[77684]

Usually I'm very happy and outgoing, but right now I feel so angry. People have been making me mad in the past few days and things have been stressful. (financial problems don't help, either.) Deep down, I do tend to get upset over small things sometimes. But my parents don't believe anger management helps anything cuz they've known people that it didn't do a thing for them. Anybody have any advice? thanks!

[radice]

If you feel out of control when you are angry

If you are a teenager just accept it as a phase you are going through. If you are an adult and your friends start telling you that you need to seek help then by all means seek help. Otherwise learn some deep breathing exercises to calm yourself in times of stress.

i had anger management at skool after i beat the hell out of this stupid guy that tried to rape my frind ( they made me go ) and im still glad i did it..people just have problems and anger is wat people use when they dont use sadness. dont worry about it