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Old
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Default 04-03-2013, 09:18 AM

pretty much all anti-oxidant foods are good for the skin. Also water, lots of veggies and fruits.

As far as I know garlic, red wine, dark chocolate and berries are great for slowing down the aging processes in the cells.
   
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Old
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Default 04-10-2013, 07:33 AM

great list and yummy too thanks.
   
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Default 04-27-2013, 03:26 PM

Sure these anti aging food items are very useful and popular everywhere in the world. Consuming these in natural form is most effective and also helps in other body processes too.
   
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Default 05-23-2013, 08:24 AM

Quote:
Originally Posted by Enjamin Garcia View Post
Sure these anti aging food items are very useful and popular everywhere in the world. Consuming these in natural form is most effective and also helps in other body processes too.
I completely agree with you on this topic. And will try these anti aging foods from now onward.
   
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Default 05-24-2013, 07:18 PM

That's nice list.. specially red wine
   
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Default 06-06-2013, 06:42 AM

Eating plenty of protein is a great way to keep you looking youthful
   
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Default 06-21-2013, 11:22 AM

Awesome anti aging foods you have revealed, thanks so much for sharing this.
   
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Default Re: - 06-28-2013, 02:51 AM

Wow, it is helpful for me.
   
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Default 06-30-2013, 06:14 PM

alot of chocloates, apple, vegetables, fruits and water
   
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Default 08-09-2013, 07:16 AM

Top five anti-aging food:
1. Veggies: Your body ages due, in part, to free radicals: unstable chemical compounds. Research indicates that free radicals may even cause cancer.
2. Berries: Think of berries as nature's dessert. These sweet treats are full of flavanoids, a type of antioxidant.
3. Citrus fruits: Vitamin C is another anti-oxidant and there's plenty of it in citrus. It plays a strong role in helping you maintain healthy skin.
4. Nuts: Picture a healthy salad using the three types of foods above: spinach leaves and romaine lettuce, strawberries and some orange slices -- and then a sprinkling of sliced almonds.
5. Whole grains: It's more than mush. Whole grains include brown rice, oatmeal and even whole-wheat pasta.
   
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