Health Forums - View Single Post - What foods are good to eat after exercising?

kevinchamp · 07-15-2010, 04:58 AM

Eating after exercise is important as well. Your muscles need the raw materials to recuperate after your work out. A light meal or snack within 2 hours after exercise is perfect. The actual composition of the post-workout meal is a matter of some debatefor optimal glycogen replacement, most people recommend carbohydrates, but a certain amount of protein is needed for muscle repair and growth.

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kevinchamp Junior Member Offline Posts: 4 Join Date: Jul 2010	07-15-2010, 04:58 AM Eating after exercise is important as well. Your muscles need the raw materials to recuperate after your work out. A light meal or snack within 2 hours after exercise is perfect. The actual composition of the post-workout meal is a matter of some debatefor optimal glycogen replacement, most people recommend carbohydrates, but a certain amount of protein is needed for muscle repair and growth. oily skin solutions