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What are the benefits of dieting and exercising?
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Loraine Saintlouis
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Posts: 55
Join Date: Jul 2011
Location: New york
Default What are the benefits of dieting and exercising? - 07-26-2011, 06:46 AM

i started a program two weeks ago and its the best thing ever. you need to get your mind involved esp if you really wanna lose the wt. not only do you lose wt but you also get more healthy,feel better, have way more energy, and reduce your risk of diabetes,high blood pressure, or cardiac issues. Its a good way just to be healthy overall. remember you are what you eat....and dont think of it as as diet think of it as something you are doing to chg your life forever and that you want to remain eating healthy not just for a short period of time...
   
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