06-10-2011, 06:37 AM
A heart healthy diet is a huge step toward preventing heart disease: oat bran, potassium, low sodium.Reduce foods that contain large amounts of saturated and trans fat, sugar and salt.Eat more fruits, vegetables, cereals, pasta, fish and lean meats. Drink low-fat or fat-free milk instead of whole milk.Bake, broil, roast and poach foods.
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